We are the often forgotten daughters of change. Born between 1965 and 1980, GenX women are the original multitaskers. We were the first generation raised to believe we could do and be anything we wanted! We were inspired to succeed in previously male-dominated industries, raise happy families, break glass ceilings, and remain effortlessly composed through it all. And so we did.We juggled deadlines and day-care drop-offs, late meetings and midnight feeds. We became the dependable ones. The doers. The invisible project managers, running our homes, careers and communities.
For many Gen X women now in thier 40s and 50s, the cracks are showing...
Who Are GenX Women?
Research shows GenX women have the highest age-matched stress levels, fatigue and metabolic risk than any other generation!
Why GenX Women Need a Reset
Meet the Founder
I’m Vanessa Hitch, and I’m so glad you’re here.
I know what it feels like to juggle it all—career, caregiving, relationships—while your hormones spiral, your energy disappears, and you barely recognise yourself in the mirror. Here’s the truth: You’re not broken, fading, or failing. You’re in one of the most biologically intense transitions of your life. That’s why I’ve developed evidence-based, sustainable strategies to help restore your metabolism, rebalance your hormones, and bring back your strength, clarity, and energy.
Let’s reset together. 💜
— Vanessa Hitch
Our Mission
At GenX Reset, our mission is to provide comprehensive support and resources for Generation X women as they navigate the transformative journey of midlife. We are dedicated to fostering a community of empowerment, resilience, and holistic well-being.
Our Vision
Our vision at GenX Reset is to create a paradigm shift in the way midlife is approached, by empowering women to embrace this stage with confidence, vitality, and a renewed sense of purpose.
Vanessa's
Clinical Experience:
​I’m a naturopath, nutritionist, herbalist and health educator with over 25 years of clinical experience. I hold a Master’s degree in Human Nutrition, with additional training in naturopathy, herbal medicine, health coaching and counselling. ​​​
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My passion is helping women cut through the confusion with evidence-based, holistic support especially during this powerful (and often chaotic) midlife transition, where your metabolism, hormones, and life are shifting all at once.​​
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With science, self-compassion, and unshakeable support,
— Vanessa Hitch
MHumNut, BHSc (CompMed), AdvDipNat, DipBotMed, Health Coach
Somewhere along the line, in looking after everyone and everything, we forgot about our own self-care.
​Here’s the Truth: You Are Not Alone and You Are Not Broken
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​There’s nothing wrong with you. You’re not weak. You’re not lazy. You’re not failing. You’re living in a body that’s shifting hormonally, emotionally, and metabolically—and nobody prepared
you for what that really means. But you don’t have to just “cope” or “push through.” There’s another way.
That’s why I created GenX Reset—not just as a wellness business, it’s a movement to empower women like us to reclaim our energy, balance our hormones, reignite our metabolism and rediscover our joy. It’s science-backed, compassionate support designed specifically for midlife women.​
No gimmicks. No shame. Just grounded, real-world strategies that work with your biology, not against it.
The GenX Reset Approach:
Real Support for Real Women
This is about more than green juices and gym memberships. It’s about understanding your midlife body and giving it what it truly needs. Think: evidence-based nutrition tailored to your
body’s hormonal and metabolic needs. Sustainable movement that supports your energy, ratherthan draining it. Sleep, stress and gut health strategies rooted in science. And above
all—permission to prioritise you.