.jpg)
Download Your FREE Polyphenol Power for Midlife
Polyphenol Power for Midlife
Polyphenols are protective plant compounds found in colourful whole foods like berries, olive oil, herbs, tea, dark chocolate, legumes, and spices. They support midlife health by helping regulate metabolism, improving brain clarity and mood, reducing inflammation, and gently supporting hormone balance through better gut function. This guide breaks down what polyphenols do, the best evidence-backed sources, and simple everyday ways to add more to meals you already enjoy — no extreme food rules or diet overhaul needed.
What polyphenols actually do in midlife
Polyphenols work behind the scenes in several ways that matter now:
-
Support metabolism by improving how your cells handle glucose and fat
-
Reduce inflammation—a big driver of joint pain, fatigue, and stubborn belly fat
-
Boost brain clarity and mood by protecting neurons and supporting blood flow
-
Help gut health, feeding beneficial bacteria (and your gut helps regulate hormones)
-
Gently support hormone balance through better detox pathways and microbiome support
Think of polyphenols as daily protection and repair—not a supplement trend.
Best evidence-backed polyphenol sources
You don’t need fancy powders. The strongest sources are foods you already know:
→Berries and deeply coloured fruit 🫐🍓🍇
Blueberries, raspberries, blackberries, cherries, plums, pomegranate
-
Great for brain health, inflammation, and blood sugar steadiness
→Extra virgin olive oil 🫒
-
One of the most studied polyphenol-rich fats for cardiovascular and metabolic health
→Herbs, spices, and aromatics 🌿🧄🫚✨
Turmeric, cinnamon, cloves, oregano, rosemary, thyme, ginger, garlic
-
Tiny amounts, big impact on inflammation and gut support
→Legumes and whole grains 🫘🌾🍚🥣
Lentils, chickpeas, black beans, red kidney beans, oats, quinoa
-
Polyphenols + fibre = metabolism and hormone-friendly combo
_edited.jpg)