
Welcome to The GenX Files
Not quite feeling yourself?
The GenX Files is your go-to vault of smart, science-backed insights curated for women like you women navigating the real, raw, and often overlooked health challenges of midlife.
This isn’t just another “blog.” It’s your trusted source of cutting-edge research, relatable reads, and practical strategies all tailored to the unique biology, pressures, and priorities of Generation X women.​

Inside you’ll find short reads and deep dives across the topics that matter most:
Metabolism & Midlife Weight Changes
Is weight creeping on despite your best efforts? Learn how hormonal shifts affect metabolism and uncover science-backed strategies to feel strong and energised again.

Sleep & Recovery
A Pasta Hack That Will Transport You to Rome

Strength, bones, and healthy ageing
Creative Salad Ideas for the Veggie Lover
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Metabolism & Midlife Weight Changes
Is weight creeping on despite your best efforts? Learn how hormonal shifts affect metabolism and uncover science-backed strategies to feel strong and energised again.

Sleep & Recovery
A Pasta Hack That Will Transport You to Rome

Strength, bones, and healthy ageing
Creative Salad Ideas for the Veggie Lover
.jpg)