Welcome to The GenX Files

Not quite feeling yourself?

The GenX Files is your go-to vault of smart, science-backed insights curated for women like you women navigating the real, raw, and often overlooked health challenges of midlife.

This isn’t just another “blog.” It’s your trusted source of cutting-edge research, relatable reads, and practical strategies all tailored to the unique biology, pressures, and priorities of Generation X women.

Inside you’ll find short reads and deep dives across the topics that matter most:

Brain fog and Cognitive Clarity

Struggling to focus or feeling mentally sluggish? Discover how midlife changes impact your brain and what you can do to stay sharp, clear, and confident.

Metabolism & Midlife Weight Changes

Is weight creeping on despite your best efforts? Learn how hormonal shifts affect metabolism and uncover science-backed strategies to feel strong and energised again.

Sleep & Recovery

A Pasta Hack That Will Transport You to Rome

Strength, bones, and healthy ageing

Creative Salad Ideas for the Veggie Lover