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Welcome to
The GenX Files

The GenX Files is your go-to vault of smart, science-backed insights curated for women like you navigating the real, raw, and often overlooked health challenges of midlife.
 

This isn’t just another “blog.” It’s your trusted source of cutting-edge research, relatable reads, and practical strategies all tailored to the unique biology, pressures, and priorities of Generation X women.​

Inside you’ll find short reads and deep dives across the topics that matter most:

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Metabolism & Midlife Weight  Changes

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Hormonal balance & Perimenopause Support

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Strength, bones, &

healthy ageing

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Gut health & Digestion

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Sleep & Recovery

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Stress, Burnout,& Emotional resilience

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Brain Fog & Cognitive Clarity

​Ready to Reboot Your Midlife Metabolism?

and get first access to our upcoming FREE eBook called: Your GenX Metabolic Reset Guide

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💜 Real Support. Real Science. Real You💜

Welcome to GenX Reset where midlife wellness begins.

Vanessa Hitch
Founder, GenX Reset
Naturopath I Clinical Nutritionist
MHumNut, BHSc (CompMed), AdvDipNat, DipBotMed, Health Coach
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