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Welcome to
The GenX Files
The GenX Files is your go-to vault of smart, science-backed insights curated for women like you navigating the real, raw, and often overlooked health challenges of midlife.
This isn’t just another “blog.” It’s your trusted source of cutting-edge research, relatable reads, and practical strategies all tailored to the unique biology, pressures, and priorities of Generation X women.​
Inside you’ll find short reads and deep dives across the topics that matter most:
Metabolism & Midlife Weight Changes
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Hormonal balance & Perimenopause Support
Strength, bones, &
healthy ageing
Gut health & Digestion
Sleep & Recovery
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Stress, Burnout,& Emotional resilience
Brain Fog & Cognitive Clarity
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