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Midlife resources rooted in science, made simple for women 45–60—no fluff, no fuss.
Midlife can come with changes you didn’t ask for—energy dips, stubborn weight, brain fog, new sleep rules, and a body that feels like it’s rewriting the manual. The good news? There are practical, science-supported ways to work with your hormones, metabolism, and brain—starting today.
Explore our free tools below. Each one is designed to help you understand what’s happening in your body and take small, doable steps that add up to real change.
What You’ll Find Here
✔️Quick, visual resources you can use daily
✔️Food and nutrient tools mapped to midlife needs
✔️Resources built from GenX Reset programs + peer-reviewed health science
✔️Easy to download, save, and refer back to anytime
✔️Helps you take small, consistent steps that lead to lasting change
✔️Practical, realistic tools that fit busy lives and changing bodies
Free Resources Library
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Legumes
For Sensitive Guts
Legumes can be a midlife superfood—but only if your gut tolerates them. This handout shows Gen X women how to choose, prep, and portion legumes to support hormones, blood sugar, and fullness without bloating or discomfort. Gentle on digestion, big on benefits.
Plant Proteins
For Midlife Health and Longevity
A science-backed guide to plant proteins for Gen X women in midlife. Support strength, energy, and metabolism with simple, bloat-friendly first steps. You’re not failing—it’s time for a protein reset.
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Polyphenol
Power
A science-backed guide to polyphenol power for Gen X women in midlife. Support metabolism, brain clarity, and healthy ageing with simple daily steps. You’re not broken—it’s time for a vibrant reset.
Phytoestrogen
Rich Foods
A science-backed guide to phytoestrogen-rich foods for Gen X women in midlife. Help steady hormones, ease symptoms, and support energy with simple, doable daily choices. You’re not broken—it’s time to reset.
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Metabolic Reset
Plate
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A science-backed guide to the Metabolic Reset Plate for women in midlife. Learn the simple plate proportions that steady blood sugar, support hormones, protect muscle, and lift energy—without dieting or overthinking meals. Just start where you are, build consistency, and let your plate do the resetting. You’re not broken—it’s time to reset.
Vanessa is a qualified naturopath and nutritionist with a Masters in Human Nutrition, with over 20 years experience as a clinician, educator and speaker.
She’s helped thousands of women reclaim their energy, hormones and metabolic health using science-backed strategies not fads.
Through GenX Reset, she’s on a mission to empower midlife women with clarity, tools and confidence for this next chapter.
Meet Your Midlife Health Ally:
Vanessa Hitch
Why These Tools Work
GenX Reset tools are built for the realities of women 45–60—where hormones, muscle, metabolism, gut health, and brain chemistry are shifting at the same time. Each resource is grounded in nutritional science and designed to fit real life, not perfection.