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Macronutrients
Macronutrient science focuses on optimising the balance of protein, carbohydrates, and fats to support metabolic health, hormone regulation, muscle maintenance, and energy production. In midlife, a macronutrient-centred approach helps stabilise blood glucose, improve insulin sensitivity, preserve lean muscle mass, and reduce central fat accumulation—using evidence-informed strategies that prioritise protein adequacy, fibre-rich carbohydrates, and healthy fats to support sustainable metabolic function rather than restrictive dieting.
Read the articles in the boxes below
How Much of Each Macro Is Right?
Why One-Size-Fits-All Ratios Often Fail Midlife Women
Women, Protein, and the Goldilocks Zone:
Not Too Little, Not Too Much
Why Muscle Matters More Than the Scales Ever Will
The Missing Piece in Midlife Weight Loss
Why Do We Demonise Carbohydrates?
The Case for Complex Carbs in Midlife Women
Why Low Carb Isn’t Automatically Metabolically Safer for Gen X Women
Have You Hit a Weight Loss Block?
Evolutionary Setpoints, Drift, and the Biology That Makes Dieting Fail
Chronotypes, Circadian Drift, and Weight Gain:
Are You a Lark or an Owl, and Does It Matter for Midlife Metabolism?
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