The two week kickstart course for reclaiming your memory, motivation & metabolic mojo.
Brain & Belly Reboot LIVE
Your Midlife
- With Vanessa Hitch
Naturopath & Nutritionist with 20+ years supporting women's health
MHumNut, BHSc(CompMed), AdvDipNat, DipBotMed
Founder of GenX Reset
Be the first to know when doors open — spaces are limited.
With 3 x Live Zoom Calls in Nov., 2025:
4th November, 6–7.30 pm AEDT*
11th November, 6–7.30 pm AEDT*
18th November, 6–7.30 pm AEDT*
*(Australian Eastern Daylight Savings Time - Sydney/ Melbourne/ Canberra)
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Plus daily support, downloadable workbook, meal plans and group support.
Why This Short Course Matters
Brain fog and belly fat may seem like two separate problems — but in midlife, they’re often two sides of the same coin, and your body’s way of waving a red flag.
When your hormones shift in your 40s and 50s, your brain’s fuel system and your body’s fat-storage system both get rewired — often in ways that work against you. The result? A foggy mind that struggles to focus, a waistline that seems to expand overnight, and a constant feeling like you’re running on low power.
We recently surveyed Gen X women, and the two biggest struggles stood out loud and clear:
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Brain fog, poor focus, and memory slips
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Stubborn weight gain and belly fat
These aren’t two separate issues. They’re deeply connected — and the link is metabolic flexibility. When your metabolism can’t switch fuels efficiently, your brain runs short on energy and your body shifts into storage mode. That’s why the Brain & Belly Reboot LIVE is designed to target both at once.
You may already have my free GenX Metabolic Reset Guide — it gives you the foundations of metabolic health. But this live course goes further: it’s about applying those tools in real life and adding what’s missing — strategies to sharpen your thinking, improve memory, and clear the fog. With coaching, community, and accountability, you’ll finally bridge the gap between knowing what to do and actually feeling the change.
This isn’t another “just eat less and move more” lecture. In this 14-day live reset, you’ll take the first, critical steps — your turning point — to start working with your biology, not against it, so you can reclaim your clarity, motivation, and metabolic mojo.
Get early access. Numbers are capped for this first live round.
You’ll Walk Away With…
In just two weeks, you’ll have the essential foundations to:
✔️Clear the mental fog — so you can think faster, focus longer, and remember more.
✔️Kickstart fat-burning mode — with practical, hormone-friendly strategies that actually work for midlife women.
✔️Understand your biology — why your brain and belly are linked, and how to start turning that connection into an advantage.
✔️Reclaim energy — by fuelling your brain and body in ways that restore motivation and reduce cravings.
✔️Feel supported, not alone — with live coaching, Q&A time, and a private community of women on the same path.
✔️Measure your wins — using simple before-and-after self-check tools so you can see and feel your progress.
✔️Bridge the gap between knowledge and action — adding to what’s inside the free guide and learning how to apply it with coaching, accountability, and live support.
Get early access. Numbers are capped for this first live round.
Who This Course Is For
This course is designed for midlife women — especially those in their 40s and 50s — who:
✔️Struggle with persistent brain fog that makes it harder to focus, remember, or get things done.
✔️Feel frustrated by stubborn belly fat that won’t shift, no matter what they try.
✔️Want practical, hormone-friendly strategies that work with their changing midlife biology.
✔️Are ready to boost their energy, motivation, and mental clarity without extreme diets or exhausting workouts.
✔️Value live support, accountability, and a community of women on the same path.
If you’ve been feeling “off” and want to take the first, most important step towards a sharper mind, balanced hormones, and a healthier body, this short course is for you.
Be the first to know when doors open — spaces are limited.
How It Works
Pre-Check Start: 1 November 2025 — you’ll complete your brain fog quiz, metabolic flexibility quiz, waist-to-height ratio check, and energy log.
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Live Zooms: We’ll meet on Zoom three times over the 14 days for live coaching, key concepts, Q&A, and practical action steps. Each session builds on the last to keep you moving forward with clarity and confidence.
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4 November, 6–7.30 pm AEDT
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11 November, 6–7.30 pm AEDT
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18 November, 6–7.30 pm AEDT
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Private Facebook Group: Opens before 1 November so you can connect and start your reset journey early.
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Support Tools: Downloadable workbook, daily reset prompts, and practical strategies.
Exclusive Early Access Pricing
Because this is the introductory live launch, you’ll get exclusive early access pricing:
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$99 if you register by 13 October
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$149 if you register between 14 October – 31 October
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Standard pricing resumes for future rounds
Spaces are limited so every participant gets personal attention.
Meet Your Midlife Health Ally:
Vanessa Hitch
Vanessa is a qualified naturopath and nutritionist with a Masters in Human Nutrition and over 20 years experience as a clinician, educator, natural medicine formulator and presenter.
She’s helped thousands of women reclaim their energy, hormones and metabolic health using science-backed strategies not fads.
Through GenX Reset, she’s on a mission to empower midlife women with clarity, tools and confidence for this next chapter.
FAQs
Q: How will I join the live zoom calls?
After you register, you’ll receive a confirmation email with all the Zoom details. You’ll also get reminder emails 24 hours before and 1 hour before each session with your unique link to join. Simply click the link at the scheduled time to join the call from your computer, tablet, or phone.
If you can’t attend live, don’t worry — each session will be recorded and the replay link will be emailed to you within 24 hours.
Q: When are the live zoom calls?
We’ll meet on Zoom three times over the 14 days for live coaching, key concepts, Q&A, and practical action steps. Each session builds on the last to keep you moving forward with clarity and confidence. The zoom calls are on:
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4th November, 6–7.30 pm AEDT (Australian Eastern Daylight Savings Time - Sydney, Melbourne, Canberra)
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11th November, 6–7.30 pm AEDT
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18th November, 6–7.30 pm AEDT
Q: How does the course work?
You’ll join three live 90-minute Zoom sessions over two weeks, with practical coaching, Q&A time, and clear action steps after each call. You’ll also get a workbook, self-check tools, and access to a private Facebook group for ongoing support between sessions.
Q: What if I can’t make a live session?
All sessions are recorded and uploaded to your private course hub within 24 hours, so you can watch (or re-watch) at a time that works for you.
Q: Are there meal plans?
Yes — you’ll get flexible & individual meal templates with lots of options, plus smart swaps to suit different preferences and food intolerances. These plans are created specifically for midlife women, who want to lose belly fat and boost brain clarity, tailored to work with your unique biology for better hormonal balance, metabolism, and cognitive function.
Q: I’ve tried other programs before — how is this different?
This course is designed for midlife women, using strategies backed by science and tailored for your changing hormones, metabolism, and brain chemistry. It’s practical, focused, and built to fit into your life — not take it over.
Q: Will I need to buy special supplements or products?
Not necessarily — everything you need to start is included in the course. I’ll make evidence-based supplement suggestions for those who want extra support, but nothing is required to get results.
Q: How much time will I need to commit?
Plan for about 2–3 hours per week — that includes the live session, reviewing your workbook, and putting your action steps into practice.
Q: Is this suitable if I’m postmenopausal or on HRT?
Yes — the strategies are designed to work whether you’re peri-, postmenopausal, or using hormone therapy. You’ll learn how to adapt the tools to your personal needs.
Q: Can I join from outside Australia?
Absolutely — the course is online, and you can join from anywhere. If the live session time doesn’t suit your time zone, you can watch the recordings and still connect with the community.
Q: I’m in perimenopause / menopause — is this suitable?
Yes. It’s built around hormone‑safe nutrition, gentle fasting windows, and Green Mediterranean principles, tailored to midlife physiology.
Q: Will I lose weight in 14 days?
You’ll learn and apply strategies that support waistline changes; some women notice losses off their waist and better energy within two weeks, however we avoid crash dieting and focus on sustainable metabolic shifts.
Q: I have a health condition / take medication — can I join?
Yes, but please check with your GP/specialist if you have any questions or concerns about your medications. The program is educational; it doesn’t replace personalised medical advice.
Q: What’s the time zone?
All live zoom calls are 6-7.30pm AEDT — that's Australian Eastern Daylight Savings Time (Sydney/Melbourne/Canberra).
A quick but important disclaimer: This course is for education purposes only. It's not a substitute for medical care. Results as always will vary. Seek personalised advice for medical conditions.
"Wellness is not a 'one size fits all' concept. It's about finding the right balance that works for you and your body, both physically and mentally."
Vanessa Hitch, Founder of GenX Reset
