GenX Reset
Meal Guide Bundle
Your Complete Fuel Framework + Recipes for Midlife Metabolic & Hormonal reset
If you’re a Gen X woman feeling confused about what actually works for weight management, energy hormones and healthy ageing, this bundle gives you clarity — without restriction, fads or extremes. Recieve both guides:
1. The GenX Reset MEAL GUIDE
2. Your GenX METABOLIC RESET Guide
Created by midlife health expert Vanessa Hitch, this bundle translates metabolic science into practical, real-world meals and tools you can actually use to get the results you want.
For only $19 AUD
1. What You Get In The MEAL GUIDE
✔️ 40-page Gen X Reset Meal Guide
✔️ Clear and complete framework for midlife women
✔️ Your GenX Metabolic Reset Plate
✔️ Recipe examples for breakfast, lunch and dinner
✔️ Plant-forward protein guidance
✔️ Fibre, phytoestrogen and polyphenol food tools
✔️ Legume soaking and preparation for sensitive guts
2. What's In The METABOLIC RESET Guide
✔️What’s really driving midlife weight gain and fatigue (hint: it’s not just hormones)
✔️Why women in their 40s and 50s need a different metabolic strategy
✔️How your mitochondria, liver and cortisol hold the keys to energy and fat loss
✔️About the Green Mediterranean Diet and Reset Plate principles that work for women
✔️Gentle fasting, fibre, phytoestrogens and movement strategies you can start today
✔️PLUS: Your 5-day starter plan + practical cheat sheets, tools and hormone-friendly tips
Who This Is For
This bundle is for women in midlife who want:
— Better weight management, metabolic health and energy
— Hormone-safe nutrition strategies
— A clear alternative restrictive dieting
— Practical guidance grounded in female physiology
Vanessa is a qualified naturopath and clinical nutritionist with a Masters in Human Nutrition, with over 20 years experience as a clinician, educator and speaker.
She’s helped thousands of women reclaim their energy, hormones and metabolic health using science-backed strategies not fads.
Through GenX Reset, she’s on a mission to empower midlife women with clarity, tools and confidence for this next chapter.
Meet the Author
Vanessa Hitch
What Happens After Purchase
— You’ll receive both PDFs by email instantly